Sunday, December 5, 2010



This is to be done by one skilled in aims
who wants to break through to the state of peace:
Be capable, upright, & straightforward,
easy to instruct, gentle, & not conceited,
content & easy to support,
with few duties, living lightly,
with peaceful faculties, masterful,
modest, & no greed for supporters.

Do not do the slightest thing
that the wise would later censure.

Think: Happy, at rest,
may all beings be happy at heart.
Whatever beings there may be,
weak or strong, without exception,
long, large,
middling, short,
subtle, blatant,
seen & unseen,
near & far,
born & seeking birth:
May all beings be happy at heart.

Let no one deceive another
or despise anyone anywhere,
or through anger or irritation
wish for another to suffer.

As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings.
With good will for the entire cosmos,
cultivate a limitless heart:
Above, below, & all around,
unobstructed, without enmity or hate.
Whether standing, walking,
sitting, or lying down,
as long as one is alert,
one should be resolved on this mindfulness.
This is called a sublime abiding
here & now.

Not taken with views,
but virtuous & consummate in vision,
having subdued desire for sensual pleasures,
one never again
will lie in the womb.

- Karaniya Metta Sutta: Good Will
Snp 1.8 PTS: Sn 143-152

Thursday, November 25, 2010


A proposal to classify happiness as a psychiatric disorder.
Bentall RP. J Med Ethics. 1992 Jun;18(2):94-8.


Department of Clinical Psychology, Liverpool University.
Abstract
It is proposed that happiness be classified as a psychiatric disorder and be included in future editions of the major diagnostic manuals under the new name: major affective disorder, pleasant type. In a review of the relevant literature it is shown that happiness is statistically abnormal, consists of a discrete cluster of symptoms, is associated with a range of cognitive abnormalities, and probably reflects the abnormal functioning of the central nervous system. One possible objection to this proposal remains--that happiness is not negatively valued. However, this objection is dismissed as scientifically irrelevant.
(cont...)

Saturday, November 20, 2010

Wednesday, November 17, 2010


All religious techniques techniques of yoga, meditation, Zen, Are basically to help you to be again in contact with the center; to move within; to forget the periphery; to leave the periphery for a time being, and to relax into your own being so deeply that the outer disappears completely and only the inner remains.

-Osho-

Tuesday, November 16, 2010

Sunday, November 14, 2010

Friday, November 12, 2010


All human beings are limbs of each other,
having been created of one essence.

When time affects a limb with pain,
The other limbs cannot at rest remain.

If thou feel not other's misery,
A human being is no name for thee.

Sa'adi - c. 1210-1290

Sunday, November 7, 2010


Boehner under fire: First cut should be lawmakers' salaries
By Jordy Yager - 11/05/10 12:38 PM ET
--theHill.com--


Soon-to-be Speaker John Boehner (Ohio) is being pressed by taxpayer groups to slash the salaries of House lawmakers. Cutting member pay would show voters the new GOP majority in the House is going to lead by example in their efforts to rein in spending and start with their own wallets, say officials with three prominent taxpayer advocacy groups in Washington, D.C. (cont...)

Friday, November 5, 2010


Hunter, if you are reading this, who is looking after the damned?

Latinos May Have Saved Senate For Democrats
by INA JAFFE --npr.com--
November 5, 2010



Amid of a wave of Republican victories on Tuesday, Democrats may have Hispanic voters to thank for their narrow majority in the Senate. Polls show Latinos' overwhelming support for Democrats made the difference in at least three Senate races in the West.
(cont...)

School House Suffrage

Sunday, October 31, 2010


Unskilled and unaware of it: how difficulties in recognizing one's own incompetence lead to inflated self-assessments.
J Pers Soc Psychol. 1999 Dec;77(6):1121-34.
Kruger J, Dunning D.
Department of Psychology, Cornell University, Ithaca, New York 14853-7601, USA. jkruger@s.psych.uiuc.edu


Abstract
People tend to hold overly favorable views of their abilities in many social and intellectual domains. The authors suggest that this overestimation occurs, in part, because people who are unskilled in these domains suffer a dual burden: Not only do these people reach erroneous conclusions and make unfortunate choices, but their incompetence robs them of the metacognitive ability to realize it. Across 4 studies, the authors found that participants scoring in the bottom quartile on tests of humor, grammar, and logic grossly overestimated their test performance and ability. Although their test scores put them in the 12th percentile, they estimated themselves to be in the 62nd. Several analyses linked this miscalibration to deficits in metacognitive skill, or the capacity to distinguish accuracy from error. Paradoxically, improving the skills of participants, and thus increasing their metacognitive competence, helped them recognize the limitations of their abilities.

Maturity Mountain

Saturday, October 30, 2010


Fear is a joke. Sanity restored!

Sunday, October 24, 2010


Analysis: Basque history

By Daniel Schweimler
Madrid 1999/12/06 13:16:31 GMT
--bbc.co.uk--


The Basques have been fighting to protect their language and culture for thousands of years. They are fiercely proud of their history.
They have been occupying their corner of Europe with its lush, green valleys and rugged coastline, since well before Roman times.

No-one knows where they came from. Their language, known as Euskera, has no clear links with any other known language and was spoken long before all of the Indo-European languages in the rest of Europe.
The protection and promotion of Euskera has always been at the heart of the Basque struggle.

Since the return of democracy in Spain following General Franco's death in 1975, Euskera has been thriving.

About 30% of the 2.5 million Basque people speak it and more than 90% of Basque children are now enrolled in Euskera schools.

Radio and television stations broadcast in the language. There are Basque newspapers and a growing number of internationally renowned writers, such as Bernardo Atxaga, whose works have been translated into Castillian Spanish, English, German and French.

Throughout history, Basques have developed a reputation as fierce defenders of their territory - against Romans, Vikings, Visigoths, Muslims and others.

Many invaders have chosen to by-pass the region. When they have managed to put down roots, the Basques have negotiated and learned from them, but have never mixed too much or risked becoming integrated.

From the Middle Ages onwards, they developed a reputation as formidable fishermen and have built boats which have taken them great distances in search of whales and cod.

Sailed with Columbus

There is some evidence that Basques landed in North America hundreds of years before Christopher Columbus.

It was Basque sailors who made up the bulk of Columbus's crew.

Basque men wear their large berets with pride. It is a hat which was first worn in the Basque region and then exported to France and beyond.

They are are also recognised as the best cooks in Spain for their simple fish dishes and interesting cakes.

In the heart of the Basque country, there are 75 gastronomic societies in the city of San Sebastian alone.

They hold feasts and sometimes march through the streets. These occasions are so important that the mayor is expected to eat at all of them at least once a year.

There is also a rich vein of Basque music and storytelling. Public storytelling sessions are still held in many rural towns and villages.

Loyola - a famous Basque

Basques have always been known as a fiercely religious people. So it is no surprise that one of the most radical and disciplined religious orders, the Jesuits, was founded by a Basque, Ignatius Loyola, in 1534.

Originally a solider, while recovering from a serious war wound he began reflecting on his life and reading about the saints.

He studied in Paris where he founded the Society of Jesus, or Jesuits.

It had originally been intended as a missionary order. Instead, it went on to spearhead the Counter-Reformation, inspiring respect for its missionary work but fear for its often ruthless defence of its disciplined beliefs.

Fought against Franco

The Basques had been some of the fiercest opponents of Franco's Nationalist troops during the Spanish Civil War in the 1930s.

One of Franco's most hated opponents, Dolores Ibárruri - known as La Pasionaria or the Passionate One for her inspiring speeches - came from a working-class family in Bilbao.

Picasso immortalised the bombing of the Basque town, Guernika, by Franco's German allies. The painting now hangs in a museum in Madrid.

During Franco's 40-year rule, he punished the region for its opposition. He declared two provinces "traitor provinces."

Franco believed in one, unified Spain and opposed any kind of regional diversification.

He banned the speaking of Euskera in public and ensured that there was little economic investment in the region.

ETA is born

Franco, like many before him, had found it difficult to suppress this proud nation and the movement for an independent Basque homeland began in the late 1950s.

The separatist group, ETA, began its violent campaign 10 years later.

While support for an independent homeland remains strong, it is by no means overwhelming. Many Basques are happy with the large degree of autonomy they have been granted by the central government in Madrid.

While still a long way from reaching any kind of long term political solution and establishing a permanent peace, it is clear that the Basque language and culture are enjoying a resurgence and that the Basque nation is as strong and vibrant now as it has ever been.

Sunday, October 17, 2010


The best of man is like water,
Which benefits all things, and does not contend with them,
Which flows in places that others disdain,
Where it is in harmony with the Way.

So the sage:
Lives within nature,
Thinks within the deep,
Gives within impartiality,
Speaks within trust,
Governs within order,
Crafts within ability,
Acts within opportunity.

He does not contend, and none contend against him.

-- TaoTeChing.org--